Diabetes and Depression

Diabetes is a serious disease that affects almost 19 million adults in the United States, according to the American Diabetes Association.  Research indicates that diabetes increases the risk of developing depression in comparison to people without the condition.  In addition, people with depression have a greater change of developing diabetes. Treating both diabetes and depression is important to improving health and well-being.  Effectively managing one of these conditions may help improve the other.

Relationship between Diabetes and Depression

The exact mechanisms for the relationship between diabetes and depression are unknown at this time.  Some researchers believe that the metabolic effects of diabetes on the brain can cause depression to develop.  Managing diabetes takes a lot of work and can be quite stressful.  This stress can lead to symptoms of depression.  On the other hand, depression may intensify if the symptoms and complications of diabetes worsen.  A person who is depressed is less likely to adhere to diabetic treatment guidelines, such as taking medication and following a specific diet.  Not following one’s treatment often leads to further complications; thus, the chance for more severe depression.

Symptoms of Depression

Depression is a serious mood disorder that requires treatment.  Symptoms of depression include:

• Feeling sad, blue or down
• A lack of interest or pleasure in enjoyable activities
• Insomnia or sleeping too much
• Excessive tiredness
• Appetite changes
• Thoughts about suicide
• Feeling hopeless or
• Feeling much guilt about things you have done or haven’t done
• Difficulties with concentration or making decisions about everyday things
• Being slowed-down in thinking or movement
• Feeling restless or unable to sit still

Help is Available

If you have diabetes, watch for signs of depression.  If you think that you are depressed, please seek help right away.  Your health care provider can refer you to a psychologist who if familiar with treating depression among those with diabetes.